The fatburning Furnace in the stomach
You've been doing sit-ups with the routine every day but still just a pile of fat stomach look? If so, it helps to complete the exercise with weight training the abdominal muscles and surrounding areas.
According to dr. Suharto, Sp.KO, DPH, sports medicine specialist and Secretary General of Indonesian Society of Antiaging Medicine (PERKAPI), sit-ups will indeed improve your abdominal muscles, but very little effect on fat thickness. Exercise the right to the stomach that doubled, would be more effective if accompanied by efforts to reduce overall fat.
The steps under Suharto is, measuring the amount of total fat in the body. If it turns out excess levels, means we also have to reduce food intake. Plus at the same time, also did weight training on the abdominal muscles and the muscles around it systematically.
Examples of training in addition to sit-ups are crunches for upper abdominal muscles. The trick, lie down on the floor and place your calves on a flat bench. Make sure the distance between the bench with your thighs perpendicular to the floor. Put your hands beside his head and slowly raise your upper body to touch the thighs. Hold a moment, returning to the starting position. Perform this movement 8-16 times as many reps (1-2 sessions).
After that train the lower abdomen by lying down on the floor and bend your legs. Straighten both hands in front of our chests. Then lift the body upward while directing our knees to the chest. Hold for a few moments and return to starting position. Perform this movement as much as 1-2 sessions.
If deemed necessary, the program accompanied bertotal negative calorie diet when coupled with exercise. That is, Suharto amount of calories burned by exercise must be greater than is eaten. Do also schedule to measure the thickness of fat on a regular basis. The goal according to Suharto was to determine changes in levels of fat in our bodies.
In principle, form involving the entire abdominal muscles become soft where fat accumulates. And do not forget to apply the discipline of food.
